Tips to prevent sun damage to your skin

Tips to prevent sun damage to your skin

The extent of damage to the skin caused by tanning depends greatly on the skin type of individuals. People with skin type I, II and III (white skin people) are at increased risk of skin damage from excessive sun exposure compared to those with skin types IV, V and VI (a brown and black).

Although white skin burns easily, tan with difficulty to a light brown color. However, light brown skin, dark brown and black burn often, but it is highly pigmented tan to dark brown color due to the deposition of melanin in the skin.

Skin changes due to tanning include premature aging of the skin, wrinkles, leathery skin, hyperpigmentation and sunburn, which can later lead to more serious diseases such as skin cancer.

To prevent skin diseases and minimize damage to the skin, it needs to protect the skin from harmful UV rays. Here are some tips to sun damage to the skin are to prevent:

1st Limit outdoor activities between the hours of sunshine a maximum (ie, 10.00 bis 04.00 Clock clock)

2nd to minimize armor protective equipment such as wide-brimmed hats, long skirts or pants and blouses and long sleeved shirts and sunglasses and UV protection umbrellas with direct exposure to sunlight.

3rd Apply sunscreen effective (with a high sun protection factor (SPF) of 15 or higher) at least 30 minutes before going out in the sun. This prevents UV-A and UV-B radiation to penetrate the skin and cause damage. You must remember to apply a new layer of sunscreen every 1 1 / 2 to 2 hours for maximum protection.

Tips to prevent sun damage to your skin