Healthy skin - Is this your salt intake affect the health of their skin?
Do you have pockets of skin, especially around the eyes and / or ankles? If you are not, there's a good chance that you may be an overdose of one of the basic elements of mother earth, salt. Too much salt to water retention, which can in addition to the normal symptoms of bloating, the regions around the puffy eyes that are themselves the most expensive creams, skin care can not move.
Although you never add salt to your diet, you actually increase your consumption with your normal daily diet of cereal this early morning to late at night that cup of cocoa. The official announcement of the Food Standards Agency is that your intake of salt should be limited per day to 6g.Therefore to ensure that you are within the limits that you be in a position on the consumption of salt on the labels must work remain food. You can easily do this by multiplying the score of sodium on the label of 2.5. For example, if the sodium content of 0.8g per 100g classified, so that the actual salt content is 0.8 x 2.5 = 2 grams
Here are some tips to a lifestyle to achieve low salt, and I hope they ban the swollen patches on the skin around the eyes once and for all:
Get use to check your labels for hidden salt content. Remember, a maximum level of 6g per day is to try so far with this if possible to keep.
Try any product that the salt in the list of ingredients should be avoided.
Foods labeled reduced salt could simply show that the new formulation with lower salt. Do not be fooled, because this salinity may be too high.
Do not assume that mineral water without salt. Always check the label.
Avoid canned vegetables that are stored in salt water.
Aways are known for their high salt content. Without ingredient labels to see what works best avoided or limited to an occasional treat.
If you have a craving for salt, then eat a banana a day for a week. This results in an increase of potassium salt, to deny the hunger helps.
Healthy skin - Is this your salt intake affect the health of their skin? Do you have pockets of skin, especially around the eyes and / or ankles? If
Perhaps you have heard this before, but your skin is in fact the largest organ of the body. Every day, set the environmental pollution, poor diet, stress, topical agents such as make-up and much more. Of course there can clean it many detoxification systems on the market that will help your skin, but one of the best ways to detoxify the skin from the inside, is the use of the sauna.
Experts say that a sauna can do more to clean, decontaminate and simple "refresh" your skin than anything else. It can also help you reduce stress and your skin also shows the effects of stress on its surface. This is not only beneficial for the skin, but it is a great way to relax and rejuvenate as well. It is not surprising that some of the most famous people, including celebrities and routine as an integral part of their beauty.
If you are the sauna is a part of your beauty routine, she de-stress and rejuvenate also allows your skin. He can unclog pores, and usually give you a cleaning inside. It is urgent for those who have skin problems, as recommended dry skin, oily skin or acne. Some even have a meeting before going to sleep all day, especially when in an environment where the skin is exposed to a lot of pollution, and requires a full, thorough cleaning to live. Others do it every week.
There are some exceptions, to do so. If you have sensitive skin, asthma, or if you are pregnant, you should not take part in a sauna before your doctor.
A nice way to give an additional boost to your routine sauna is an essential oil on the water you can use to make steam to add. The essential oil should you use for your skin, or of a type that you really like and find soothing or calming benefit. For example, people get well with normal skin with oils such as mandarin and lavender. If you have dry skin or oily skin, eucalyptus or lemon oil are a good choice for essential oils. Chamomile and rose oils are useful for those who have dry skin.
And if you participate in a meeting, you can access with a face mask or a body, the skin remains clean, while the pores are open. It may also be advisable to have a massage for even more relaxation and stress reduction. You can also for a quick shower for all the taxes that have been emptied from the skin to wash me feel really refreshed opt.
Once done, your skin smoother and firmer. You may want to do rather than skin to skin, skin care other technology, or even a simple cleaning of the face. Some skin care procedures harsh chemicals, and are quite expensive. In some cases, these procedures also damage the skin, while the sauna is not. You can make a relatively inexpensive kit home sauna or use select your local gym or spa.
If it is almost expected that most men are able to undergo hair loss, it is generally accepted that women should not lose her hair - her coronation. Most women who are suffering, confused and embarrassed when it happened. One in two women of a certain degree of experience of thinning in their lives and think is so much more common than most people.
Hair Loss Women's Philosophy
The good news for women is that different reversible than men, a large percentage of female hair loss. However, the diagnosis of female hair loss is more than for male baldness complicated. To examine the underlying causes and will be tested by your doctor to make an accurate diagnosis.
Women become rare experience in the way men alopecia baldness. Rather, women often experience a general thinning and miniature trees on top of the head as they age. About 40 years or premature menopause is often observed in women, a significant change in the quality of the hair.
For most women, the thinning is a hormone. It can reduce the effects of menopause or pregnancy, or hyperthyroidism, but there is usually an identifiable reason why women experience thinning. Recognizing what is the reason and assessment of your options is your first step in dealing with it.
The symptoms of female hair loss:
1st Thinning of the whole head.
2nd In mild to moderate loss of the crown or hairline.
The most common hair loss in women is called alopecia female model, and can come either the mother or the father's side of the family. Female pattern hair loss affects about one third of all susceptible women, but more frequently due to menopause and is managed by a lower estrogen levels. Various forms of estrogen may oppose "androgens and thereby reduce their availability for the cell block of androgen receptors. A woman who miniaturization notice can not be certain that the loss is temporary or permanent - for example, been a recent event such as pregnancy or illness that may be associated with temporary thinning if.
Causes of hair loss in women
Here is a list of some of the most common causes of hair loss in women (in no particular order):
# 1 THD: In both men and women of the most common reason for hair as an accumulation of DHT (Dehydrotestosterone considered) in the hair root. The end result is a shorter life cycle of the hair leads to miniaturization and to pay perhaps.
# 2 Hereditary or genetic: Often known as hereditary hair loss androgenetic alopecia is more common in men than in women. While it can occur in women, hair loss in most women is caused by other factors.
# 3 Hormonal changes / imbalance: Over / under active thyroid and estrogen imbalance can contribute to hair loss.
# 4 Pregnancy: 2-3 months after pregnancy, women often large amounts of thinning.
# 5 Drugs / medications: anti-cancer treatments such as chemotherapy and radiation therapy can make a sudden loss of growth of the hair cause is suddenly no more. Birth control pills, medications for arthritis, blood thinners, can result in medication for ulcers and antidepressants also cause deterioration of the follicles.
# 6 Trauma: sponge aggressive, hard when combing wet hair, massage the scalp caused finer extreme pulling or pushing and lead to the permanent death of the follicle.
# 7 Severe stress: Usually temporary, physical or emotional extremes can be shed at a time.
# 8 Hair coloring products / chemicals: Permanent hair ponytails can cause tight braids, hot oil treatments of chlorine in swimming pools, too much sun and too much shampoo for all weakened follicles.
# 9 Poor blood supply nutrients sufficient to reach the follicle through the blood stream.
# 10 Power imbalance: Although in general, no direct cause, not enough protein or iron can result in elimination. The requirement of a plan can lead to hair loss especially if you start thinning hair.
Although really to diagnose the cause of an important part of treatment, time is of the treatment program is also important. In almost all cases, treatment is started sooner, the better the result.
