Skin Cancer - How to protect your skin all year round
Most people diligently Wear sunscreen when they go to the beach or pool, but what they do not think that the sun was high in the sky 365 days a year. The damage to the skin occurs each time the cumulative exposure to sunlight and the risk of developing skin cancer increases. There are many things you can do to make your skin from dangerous solar year to protect the whole year. It is necessary to use sunscreen in the right direction, cover your skin and avoid all the methods of tanning. These guarantees are important in the prevention of skin cancer.
Every time you leave, you should apply sunscreen at least SPF 15 for cumulative damage, which has the potential to cause skin cancer to avoid. These include gardening, shopping, exercise, and every other case that you are out there all year. This is true even for cloudy days when the sun's rays filtering through the clouds and still damage the skin.
The sunscreen you need ingredients that block UVA and UVB. It is important to apply sunscreen generously to all exposed skin. If enough sunscreen SPF is the product not be used, is very small. Do not forget the often-forgotten places like hands, feet, neck, lips and ears. It is necessary, a sunscreen every two hours or more frequently applied, though some have been removed from them by swimming or sweating.
Another form of protection against cancers of the skin to cover properly. If possible, wear pants and shirts with long sleeves. Dark or bright colors offer more protection than light colors, because the light does not pass through the tissue very dark. The more light you can shine through your clothes means that more UV rays pass through the skin. It is important to note that wet clothing can also reduce the protection offered by clothing.
Accessories such as hats and sunglasses are also very useful to protect your skin. A hat with wide brim is a better choice than a cap because it can cover several areas, such as the neck, ears and face. Anti-UV sunglasses to protect all the skin around the eyes and the risk of cataracts. The skin around the eyes of men is often neglected and therefore a common place for skin cancer.
The result is a tan sun damage. Despite what many people believe is a healthy tan is not possible. Outside, it is best to seek shade whenever possible. In addition, offer contrary to popular belief, tanning more harmful than natural light. UV tanning lamps is even more intense than the sunlight. It leads to an increased risk of skin cancer, burns and premature aging.
As you can see, these are all simple steps to follow. It is important to permanently protect against the harmful rays of the sun, so you can avoid skin cancer. Even more important is a good example is his and teach your children to protect themselves. Good habits are learned in our youth, and from the sun damage is cumulative, children must always be protected.
Skin Cancer - How to protect your skin all year round
