Healthy skin - Is this your salt intake affect the health of their skin? Do you have pockets of skin, especially around the eyes and / or ankles? If

Healthy skin - Is this your salt intake affect the health of their skin?

Do you have pockets of skin, especially around the eyes and / or ankles? If you are not, there's a good chance that you may be an overdose of one of the basic elements of mother earth, salt. Too much salt to water retention, which can in addition to the normal symptoms of bloating, the regions around the puffy eyes that are themselves the most expensive creams, skin care can not move.

Although you never add salt to your diet, you actually increase your consumption with your normal daily diet of cereal this early morning to late at night that cup of cocoa. The official announcement of the Food Standards Agency is that your intake of salt should be limited per day to 6g.Therefore to ensure that you are within the limits that you be in a position on the consumption of salt on the labels must work remain food. You can easily do this by multiplying the score of sodium on the label of 2.5. For example, if the sodium content of 0.8g per 100g classified, so that the actual salt content is 0.8 x 2.5 = 2 grams

Here are some tips to a lifestyle to achieve low salt, and I hope they ban the swollen patches on the skin around the eyes once and for all:

Get use to check your labels for hidden salt content. Remember, a maximum level of 6g per day is to try so far with this if possible to keep.

Try any product that the salt in the list of ingredients should be avoided.

Foods labeled reduced salt could simply show that the new formulation with lower salt. Do not be fooled, because this salinity may be too high.

Do not assume that mineral water without salt. Always check the label.

Avoid canned vegetables that are stored in salt water.

Aways are known for their high salt content. Without ingredient labels to see what works best avoided or limited to an occasional treat.

If you have a craving for salt, then eat a banana a day for a week. This results in an increase of potassium salt, to deny the hunger helps.

Healthy skin - Is this your salt intake affect the health of their skin? Do you have pockets of skin, especially around the eyes and / or ankles? If