The effects of smoking and alcohol on the skin

The effects of smoking and alcohol on the skin

Although it is known that smoking can cause lung cancer, this habit is also the greatest threats to your skin. In addition to sun and chemicals, tobacco is one of the major accelerators of your skin's natural aging process, and is considered one of the fastest threats to act. Young people start smoking signs of premature skin aging after as little as 10 years. If you think this is a long time, you should be aware that many young people start smoking in adolescence (16-19 years) and still occur under 30 when the first signs.

Smoking causes narrowing of blood vessels throughout the body, including those supplying the upper layers of the skin with oxygen and nutrients. Thus, your skin slowly in oxygen and other vital substances, such as immunity-enhancing vitamin A. starved alcohol a similar effect by destroying the body's supply of vitamin A. This has reduced the role of the skin as a first line of defense against bacteria and infections.

Vitamin A is also in the process of turnover of the skin are used to produce new cells that replace the dead. The vitamin provides a temporary increase in the production of collagen and can lend the skin a more youthful appearance for a while.

Over time, the lack of oxygen and nutrients to the formation of harmful free radicals who think they slowly damage the elastic fibers and collagen, the skin taut and supple. The result is usually the appearance of premature wrinkles. It is also probable that the idea of repeated aprons of the lips, if smoke inhalation helps to build lines around the mouth, while the heat from the cigarette tip is also damaging the skin.

Seven tips for healthy skin

Healthy skin is a sign of good health. The skin is the most important organ of our body, which consists of about two billion cells and has an area of about two square meters. Although very few people can have perfect skin and complexion, we can do something to get the most out of our skin.

Here are quick and easy way that we can take us to our skin.

1st Look after your skin by eating the right foods. This means a healthy and balanced diet. A healthy and balanced diet promotes well-being and strengthens the body function at its best. For healthy skin, eat plenty of foods containing grains, fruits, seeds and vegetables - organic is better because it contains additional nutrients.

2nd Drink lots of water. The recommended eight glasses of water a day is essential to maintaining elasticity and suppleness of the skin. The water also allows the skin and supports the proper disposal of waste. Remember, less waste products in your body, the skin more beautiful than you would.

3rd Exercise regularly. Exercise is good for our hearts and our bodies. Even our skin benefits from exercise since blood circulation is increased, bringing enough oxygen and nutrients to the rest of our body. Exercise also triggers the body more sebum, a natural moisturizer for the body to produce.

4th Do not smoke and alcohol free. Smoking tends to destroy the vitamin C in your body and cause harm to the elastic fabric to keep the skin taut. Drinking alcoholic beverages, on the other side tends to dilate blood vessels and cause red spots and itching on the skin.

5th Clean. Cleaning plays an important role in the wellbeing of your skin. Experts agree that we gently cleanse the skin, tone, exfoliate and moisture there.

6th Protect your skin. Harsh elements can severely damage the skin and cause can cause irritation and infection. Wear a sunscreen with a sun protection factor of at least 15, if you go in the sun. For higher activity, use SPF 45, because you sweat, the sun cream diluted. For those who are very fair have red hair, blue eyes and freckles, add a block that contains a total of titanium or zinc.

7th Rest Get plenty of rest. Give your skin time to rejuvenate and heal while resting. Stress is bad for your skin and body. It indirectly creates instability in your hormonal balance, leading to problems such as rashes and acne.

The key is that all that should apply to healthy skin for as long as possible from alcohol and tobacco consumption abstain and should enjoy the basic measures for the protection of the skin would. There is no reason to interfere with smoking and drinking unhealthy and harmful to your face with premature wrinkles. It's so easy to stay healthy.

The effects of smoking and alcohol on the skin